You must have heard that nowadays people are turning more towards yoga rather than the gym. Why? To answer this question we have this article on Best Books for Yoga Enthusiasts compiled for you.
Though the gym is apt for gaining muscle strengths and good physiques, yoga seemingly has more advantages. Yoga is widely practiced for health and relaxation. It includes a group of physical, spiritual and mental practices.
There are several benefits of doing yoga.
A person who is known for doing yoga frequently has better body balance and flexibility. It also helps in keeping various body pains at bay, manages stress, and maintains good heart health.
Some of you may not know that yoga originated in India and it was because of the transmission of knowledge and education that it spread throughout the world.
Now, many countries are promoting yoga as a means to a better lifestyle.
So today we have handpicked some books on yoga that can be used by yoga teachers as well as beginners who are curious to know more about it.
Being a yoga teacher or planning to become one, you must have every ounce of knowledge related to it. And, what other simple way to do that is read books related to it.
As a yoga enthusiast, you must be well aware of the importance and functioning of every posture, and how you can achieve well-being of the state of mind and as well body. I have been practicing yoga for a couple of years now. I have found these books very useful in learning yoga.
– by Daniel Lacerda and Mr. Yoga
“An Essential Book for Yoga Teachers.”
2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda — This book was a New York Times bestseller. It is not only simply beautiful, comprehensive and educational but is also apt for beginners and as well as advanced yogis. If you had no idea that yoga had such many variations then a reading of this book will surely open your eyes. Daniel Lacerda begins the introduction of basic poses and then moves on to advanced and complex ones. Due to the number of yoga poses it talks about, it becomes a useful encyclopedia that mentions both the Sanskrit and English names of them.
– by T. K. V Desikachar
“Read this book from page to page .. a valuable source of information on the principles and practice of yoga”
The Heart of Yoga: Developing A Personal Practice by T. K. V Desikachar — The author has taken inspiration from the teachings of the greatest yogi, Sri Tirumalai Krishnamacharya. Desikachar has based his method on the greatest yogi’s fundamental concept of viniyoga. He believes that practices should adapt according to an individual’s changing needs to ensure that maximum therapeutic value is achieved. The elements of yoga poses, meditation, conscious breathing and philosophy are also discussed by him. After reading this particular book, you can develop a specific practice by your age, health, lifestyle and occupation. We strongly recommend this book because unlike others it leads its readers to focus more on having the right understanding of yoga and how one needs to approach it for better personal growth.
– by Leslie Kaminoff and Amy Matthews and Sharin Ellis
“An invaluable resource that will see you every movement in a new light.”
Yoga Anatomy: Your Illustrated Guide to Postures, Movements, and Breathing Techniques by Leslie Kaminoff and Amy Matthews and Sharin Ellis — A well-written book that Has great quality illustrations and diagrams for its readers. It can become a useful book for beginners, as it explains which muscles are used in each posture. This book can become your helping tool to achieve your goal. Both the authors, Leslie Kaminoff and Amy Matthews are recognized experts and teachers in breathing, bodywork and anatomy and thus have beautifully and effectively created this reference book for other yoga enthusiasts, instructors and practitioners.
– by Judith Hanson Lasater
“A book that can be read and re-read … offers practical ways to bring yoga into everyday life.”
Living Your Yoga: Finding The Spiritual in Everyday Life by Judith Hanson Lasater — The author expands the meaning of yoga. She believes that it is much more than the poses and breathing techniques but also includes daily life events. Judith Hanson Lasater firmly believes that one needs to deepen their relationship with their own selves, family, friends and the world they are living in. And based on this opinion, she has included chapters such as Relaxation, Empathy and worship. To sum up it is a wonderful book that helps you to bring up your yoga practice for the rest of your life.
– by Donna Farhi
“Essential Reading for Any Yoga Training Teacher.”
Teaching Yoga: Exploring The Teacher-Student Relationship by Donna Farhi — After training several yoga instructors and leading international yoga retreats for more than three decades, Donna Farhi wrote this book to share knowledge from her experiences. She talks about various topics like how to conduct business while teaching yoga, the need to create emotional and physical safety for the students and how to create a healthy student-teacher relationship. The book discusses good ethics and lays a base for how teachers need to teach.
– by Mark Stephens
“A streamlined guide for all yoga teachers.”
Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens — This book has a lot to offer to everyone. It introduces sixty-seven sequences of yoga poses that will be helpful to students, women, seniors and can also help to relieve depression and anxiety. It advises you on how to sequence yoga poses when there are a variety of students. The meditation techniques taught here give yoga its true transformative power. Mark has also provided a glossary of yoga-related words to ease understanding.
– by Mark Stephens
“A very helpful resource for all teacher instructors, yoga teachers and yoga students.”
Yoga Adjustments: Philosophy, Principles and Techniques by Mark Stephens — An expert yoga instructor himself, the author, Mark Stephens introduces the art and practice of yoga through this book. He has divided the book into two parts. The first part titled ‘foundations’ talks about the methods and techniques of yoga. The second part is called ‘Application’ that demonstrates assistance to students in different postures. A thing not to forget is the special foreword by the yoga star Shiva Rea in the book.
– by Ray Long MD FRCSC
“Your constant companion in your journey from beginner to expert.”
The Key Poses of Hatha Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long MD FRCSC — As the title of the book suggests it specifically focuses on the practice and benefits of hatha yoga. It helps in understanding the muscular anatomy of hatha yoga. There are some sections on the physiology of stretching, biomechanics of stretching and muscle awakening. The illustrations in the book are like an added advantage as then the information becomes easier for the readers to process.
– by Mark Stephens
“A great resource and guide for teachers and students, respectively.”
Teaching Yoga: Essential Foundations and Techniques by Mark Stephens — The author, Mark Stephens offers practical advice on how to set up a classroom and become a successful teacher. It can be used as a textbook in teacher training programs. The book describes the eleven styles of contemporary yoga, giving a brief history of each one of them. A great pick for those who wish to learn the names of poses in Sanskrit as well.
– by Georg Feuerstein
“A true chest of information, ideas and inspiration related to yoga”
The Deeper Dimensions of Yoga: Theory and Practice by Georg Feuerstein — The author is one of the few and a well-known scholar and teacher of yoga. He offers in-depth information on the 5000-year-old yoga tradition and discusses various topics like different styles of yoga, meditation, mantras, vegetarianism, and tantric yoga. Georg Feuerstein believes and shows that yoga is not only about some sets of physical exercises but leads people on the path of self-transformation. A must-read for those who want to know everything about yoga.
So, this is my recommendation list about the best books on yoga. Whether you are a yoga teacher or a student or simply someone who wishes to change his lifestyle by learning yoga, the above books are there for your assistance.
No matter how busy you might be, you should be able to take out 15-20 minutes every day to do some sort of exercise. Either engage yourself in some kind of sport or get in the habit of doing yoga at home.
You can refer to Wikipedia to know more about Yoga.
If you are short of money to get yourself enrolled in a yoga class, then these same books will be at your rescue. The only thing you will need afterward is a bit of dedication towards it to get yourself on the move.
These recommendations should help you with your yoga. In case you wish your favorite books to be added to the Best Books for Yoga Enthusiasts: Teachers, Students and Beginners article, please leave a comment.