- A definitive guide to the philosophy of yoga
- Ancient healing yogic practice
- Aligns body and mind
- Illustrations of all yoga positions
- Breathing exercises
- Complete descriptions
Light on Yoga by B. K. S. Iyengar
Light on Yoga: The Bible of Modern Yoga by B. K. S. Iyengar
First published in 1966, Light on Yoga is still one of the best-selling yoga books around. If you’re looking to really get your feet wet with yoga, there are few better places to start than with Iyengar.
In it, he outlines over 200 asanas, or poses, clearly explaining how to perform them and their benefits (something most other books gloss over).
You’ll want a copy of Light on Yoga if you’re already confident in your practice—but even if you aren’t quite there yet, his thorough descriptions will help build up your knowledge and understanding of different positions.
This book is THE go-to source for beginning and experienced yoga practitioners alike.
This classic instructional manual first published in 1966 is a comprehensive examination of Hatha Yoga with precise illustrations detailing all major asanas (poses). This book, Light on Yoga by B. K. S. Iyengar, also provides background on Iyengar’s teachings and insights into his personal practices.
For anyone interested in learning how to perform poses correctly, how to breathe correctly, or how to create sequences—this book is a must-have addition to your library.
Even if you’re an experienced yogi, Light on Yoga is a great reference guide to have in your collection.
The quintessential yoga book. Iyengar’s Light on Yoga provides detailed, step-by-step instructions that address most questions you might have as a beginner or as an experienced practitioner.
The focus is on anatomy, stretching exercises and philosophical discussions of how to approach yoga in your life. It’s a great read, though it requires some patience.
If you like Iyengar’s teachings but prefer a more visual approach, try his Light on Pranayama: The Yogic Art of Breathing , which also details proper breathing techniques.
It is suitable for both beginners and experts. It details all of Iyengar’s teachings on yoga poses (asanas), breathing exercises (pranayama), meditation, mind-body connections, relaxation techniques, yoga philosophy, anatomy and more.
The book is helpful to new practitioners because it explains each pose in simple terms that are easy to understand.
Experienced yogis will enjoy all the details about how Iyengar approaches his craft.
Whether you are interested in yoga as a hobby or are looking to become a certified teacher of yoga, Light on Yoga by B. K. S. Iyengar should be part of your library.
Light on Yoga is one of those books that every yoga practitioner must have in their library.
This classic is a comprehensive book by B. K. S. Iyengar, author of Light on Yoga , considered to be one of the foremost authorities on yoga philosophy, theory, and practice.
Its simple approach allows both beginners as well as advanced practitioners to achieve profound understanding about yoga poses, breathing techniques and meditation.
This book offers step-by-step guides with pictures so you can easily understand each pose along with its benefits.
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