Yoga For Your Brain by Sandy Steen Bartholomew

Yoga For Your Brain by Sandy Steen Bartholomew

This book is especially geared toward beginners who want to begin a daily yoga practice, with simple poses but plenty of advice on how to enjoy a deeper experience.

More experienced practitioners can also learn a thing or two from her advice on breathing techniques, mindfulness, and practicing in group settings.

For those who have been dabbling in yoga for a while but don’t have any formal training or professional certification yet, it can be helpful to read up on key concepts that might be new to you—or brush up on your own understanding of them.

Whether you’re a yoga beginner or expert, everyone needs tools to help them practice daily.

This book, Yoga For Your Brain by Sandy Steen Bartholomew, is not a typical yoga manual filled with instructions for every pose in existence.

Instead, it offers simple lessons on how to develop mindfulness, emotional balance, and mental clarity—which are prerequisites for enjoying a meaningful yoga practice. From there, you can decide how to integrate these insights into your own routine.

Learn Chair Yoga Poses for Home Practice

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