- Rejuvenate your body, and mind with yoga
- Illustrated yoga guide
- Good for beginners
- Help you with increased flexibility and agility
- Makes your bones and muscles stronger
- Improved overall health and well-being
Yoga Guide for Beginners by Melody White
Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility, and Mindfulness by Melody White
This guide Yoga Guide for Beginners by Melody White breaks down different poses, how to breathe, common mistakes, and more.
It’s broken up into simple yoga sequences that beginners can try on their own time. The steps are easy to follow and have pictures to accompany them.
With over 300 pages filled with information, guides and tips on doing your own sequence at home, you will never get bored or lost doing yoga again!
This is a great book for someone that has recently begun practicing yoga, but it is also very helpful if you have been practicing a while but feel like you could still use some help with form and technique.
Yoga is one of those things that seems too good to be true. I mean, what exercise can improve your mood, boost your immune system, and keep you slim?
Yet, millions of people swear by it—and you could be one of them if you know how to go about it. In Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility, and Mindfulness , Melody White offers a simple guidebook that will help you try out yoga at home or in class.
Get stronger, more flexible, and reduce stress with 101 of Melody White’s favorite yoga poses.
Yoga Guide For Beginners is a down-to-earth guide that teaches you how to get started without being overwhelmed by confusing jargon or too many exercises.
Written by an experienced certified instructor who has taught for over 10 years, it includes simple step-by-step instructions and clear photos that make every pose easy to follow.
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