Yoga: The Top 100 Best Yoga Poses by Susan Hollister
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength by Susan Hollister
Yoga: The Top 100 Best Yoga Poses by Susan Hollister is an excellent source for beginning and experienced yogis alike.
The book gives detailed instructions on how to perform each pose, including step-by-step photos and extra photos demonstrating modifications, for those who need a little help getting into or out of certain poses.
Each page also includes quotes from various yoga practitioners.
No matter what your skill level, Yoga: The Top 100 Best Yoga Poses will keep you coming back again and again.
Its simple format makes it easy to flip through as well—perfect if you want to squeeze in a quick workout when you’re too busy (or tired) to commit to a full session.
This is a great way to get started on your practice. One of my favorite things about yoga is that anyone can do it.
You don’t need anything but your body, and after getting past a few challenging poses, you won’t believe how good you can feel!
This book shows 100 beginner and intermediate poses in color photos with step-by-step instructions.
It also includes a brief history of yoga, breathing techniques, modifications and cautions, as well as an introduction to different types of yoga such as Anusara Yoga or Ashtanga Vinyasa Yoga.
Definitely worth it if you want something that will be fun to do and stress relieving at the same time!
Everyone has their own version of yoga, but it generally involves a series of stretching and breathing exercises.
This can be done in many ways, as well as with or without the use of props. However, there is one type of yoga that focuses on more than just physical poses and stretches.
The pictures in the book are crisp and easy to understand, and each pose is accompanied by a description of its benefits.
A preface outlines breathing techniques to help readers prepare for their practice, as well as a short discussion of yoga philosophies. The book comes with an audio CD to guide listeners through breathing exercises.
As a whole, Yoga: The Top 100 Best Yoga Poses by Susan Hollister provides readers with all they need to start down their path toward holistic health and wellness.
These poses, designed to strengthen and tone your body and mind, are presented in a picture-by-picture guide.
They include basic instructions, details on proper breathing, modifications for each pose, plus tips on how to get more out of yoga. These poses are best performed in a yoga studio or with expert guidance.
Keep in mind that some of these moves require a lot of flexibility and agility; they should not be attempted without first consulting an instructor. Beginner’s Start Here: If you’re just beginning your foray into yoga, check out these low-key poses to ease you into it.
If you’re at all interested in learning how to do yoga and increasing your flexibility, it’s best to start by mastering some of these basic poses.
Achieving success with them will give you more confidence, which makes it easier to progress through more difficult positions down the road.
Each picture demonstrates a different pose and includes tips from Susan Hollister on how to achieve it. There are also detailed instructions and information about what muscles each pose works so that you can target certain areas of your body as needed.
This is an excellent place to begin if you’re interested in getting started with yoga, but aren’t sure where to begin or how much time to spend on each position.
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